Recipe and Nutrition Tips from Chesterbrook Residences

Business in Education Partnership with Falls Church City Schools

webucateus@gmail.com — Thu, 18 Feb 2010 19:13:00 GMT

Falls Church City Schools Business in Education Partnership (BIE) recently recognized Chef Bonita Woods as partner of the week. The announcement (shown below) appeared in the Falls Church News Press.

Nuts: Nomads Know Best

webucateus@gmail.com — Tue, 13 Oct 2009 13:24:00 GMT

In nomadic cultures in desert areas like northern Africa, nuts are a key element of the daily diet. Why? A handful of nuts can pack extended energy without causing thirst. This is imperative in a desert, but it’s also very helpful for anyone who wants to stay full while watching their weight.

Nuts are a whole real food, rich in protein, healthy fats, fiber, minerals and vitamins necessary for health and metabolism. Unsalted nuts don’t make you thirsty, so they don’t cause dehydration like beef or pork.

All Calories are NOT created equal

webucateus@gmail.com — Tue, 06 Oct 2009 19:08:00 GMT

All Calories are NOT created equal

Not all calories are equal, especially when it comes to carbohydrates and protein. A recent study found that eating protein for breakfast improves all the hormones that control weight, reduce the hunger hormone (grehlin), and slows emptying of the stomach. The exact same calories from a carbohydrate like white bread increase the hunger hormones and make your stomach empty faster.

YOUR BONES AND THE SUN

webucateus@gmail.com — Thu, 01 Oct 2009 18:43:00 GMT

The cold, dark season is coming upon us. Worried about getting the winter blues? Concerned for your bone health? Getting the blues just thinking about your bones disintegrating by the day? I have good news for you.

Let me tell you about my public passion for Vitamin D. You need it. And it doesn’t have to taste bad.